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Yummy, Brussels Sprouts! I have always heard that it was so much harder to lose weight when you were (yes, I am going to say it) older. Aargh. But, I have been doing nearly perfect on my dieting and getting some exercise nearly every day, and it will pay off eventually.

One wierd thing about my daughter is that she loves to try new things, and so tonight we are trying Brussels Sprouts (much to my husbands dismay). I haven’t eaten them since I was a mere yout, and hated them. (Sorry mom) Here is the recipe I am going to try (from Cooks.com):

BACON-TOSSED BRUSSELS SPROUTS

3 slices bacon (diced)
1 lb. fresh brussel sprouts (cut in 1/2)
1 med. onion (cut in 1/8)
1/4 c. water
freshly ground pepper to taste
1/2 c. (2 oz.) shredded cheddar cheese

Fry bacon in a wok or skillet until crisp; remove bacon, reserve drippings. Add brussel sprouts and onion to wok; stir-fry at medium high (325 degrees) for 5 minutes, stirring constantly. Add water; cover, reduce heat to low (200 degrees) and cook 5 minutes. Remove from heat; stir in bacon and pepper. Spoon into a lightly greased 1 quart casserole; sprinkle with cheese. Bake at 450 degrees until cheese melts. Yield: 4 servings.

Looks like a pretty good way to destroy any healthful Brussels Sprouts benefits, dont ya think? Ill let you know what we think later on…

And here is some additional general information about preparing brussels sprouts, from Whole Health MD.


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